Artizens Touch
Stretch with Adrian Carr
A Martial Artist Style
An elder Martial Artist with the face of wisdom from many years of life, and the body of an agile youth was asked: "What is old age?" After a brief pause he replied: " Old age is inflexibility of the mind, body and spirit."
There are many causes of rigidity. The results are clinched jaw and fist, shoulders up to the ears, heart attack, back pain, fear, hesitation, poor coordination, poor motion, arthritis and on...
This particular Martial Artist Style Stretch is designed for professional athletes as well as amateur.
HD DVD is an easy to follow full body stretch routine where you learn to develop your own intuitive style. Once learned, you can use elements to target specific stiff areas anytime needed.
Included is a bonus segment using a martial arts long staff for stretching.
"Flexibility training expands mind, body and spirit," Sensei